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Finding the Right Fit

We offer a range of appointment options designed to support different schedules and therapeutic needs. We also recognize that finding a counselor who feels like the right fit is an important part of meaningful and effective therapy. It would be our privilege to meet you and help you discern what kind of support feels most aligned with your needs and hopes for care.

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50 Minute Individual Counseling  

Your first session is a space to slow down, share your story, and begin exploring what has led you here. Together, we’ll talk through what feels most important to you and identify the goals you’d like therapy to support. In the sessions that follow, we’ll continue that work with care, paying attention to what feels helpful, what’s shifting, and how healing is unfolding over time.

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75 Minute Group Therapy

Group therapy offers a safe space to explore what feels most meaningful to you and how the group can support your healing, growth, and sense of connection. In the sessions that follow, we’ll continue that work with care, making space for reflection, support, and the ways healing can take shape in community.

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1 Hour Consultation Community Group

Our consultation group creates an inviting space to get connected and reflect on your professional journey. This is an opportunity to consider the parts of your clinical work that feel most important to tend to—whether that’s growth, uncertainty, complexity, or a desire for deeper support and connection. Over time, the group becomes a place for thoughtful conversation, shared wisdom, and the kind of reflective support that can strengthen both your clinical work and your sense of self within it.

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75 Minute Couples Therapy

In your initial session, you’ll have space to reflect on your relationship, share what’s on your hearts, and begin identifying the areas you’d like to strengthen together. We’ll work collaboratively to uncover the patterns and needs that matter most and determine how therapy can support connection, insight, and growth. As sessions continue, the focus will shift fluidly between understanding, practical tools, and meaningful change, creating a therapeutic space where your relationship can thrive.

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